As we age, our bodies start to process food differently. It becomes hard for the body to digest certain foods and this is all down to liver function. The liver starts to produce less bile and therefore you will find that you will have digestive problems. One of the best ways to deal with the situation is to change your diet. Most of the gens that I date at Notting Hill escorts are in their 50’s and are beginning to put on weight. When I listen to them talk, it is clear that many of them eat the wrong things.
The first thing that you should focus on eating when you are over 50, is more fruit and vegetables. There are so many great vegetables out there that we ignore and I think that it is about time that we really started to appreciate the real health benefits of vegetables. Countries where salads are eating every day see for fewer health problems and I think that is vitally important when it comes to better health. I eat a lot of salads and I am very healthy. Now I wish that my gents at Notting Hill escorts would do the same.
The other thing that you should do, is to eat lots of fruit every day. If you can, you should try to start you day with a nice fruit platter. I know that a lot of people are reluctant to that as they say it is expensive. But the question is, what price do you put on your health? As far as I am concerned, good health is priceless and I would rather pay a little bit more for my food than don’t eat well. This is another message that I am trying to get through to my gents at Notting Hill escorts.
Fish should be your best friend when you are in your 50’s. Eating cold water fish can seriously help you to stay healthy and at the same time, it can help you to increase your libido. When you are over 50, you should try to eat oily fish at least three times per week. It can be something simple as tuna and herring, but fish can really help you to stay healthy. When I ask my gents at Notting Hill escorts if they eat fish, they may say that they do so on an occasional basis. Believe me, that is not any good at all.
A lot of people do ignore good health advice, but it is there for a reason. Most gents that I date at Notting Hill escorts are over 50, and some of them seem to be aging faster than other. There is no need for that at all. You can reverse the aging process in many ways by eating the right things. There are also other things that you should be doing, but more than anything you should eat right. Next time when you go to the supermarket, check out all of the healthy alternatives to what you are eating now. I am pretty sure that you will be pleasantly surprised by results of healthy eating.